When we struggle with thoughts and feelings it can be hard to see clearly. We can feel overwhelmed and unable to understand why or what to do.

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Talking things through can help reorder things in our minds and allow us to see things in a different way.

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As your counsellor I will offer you a confidential, non-directive, warm, empathic, trustworthy space to talk about whatever is on your mind.

 

In your own time.

 

In your own way.

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I will help you understand changes or life experiences that are causing you distress and provide you with the right environment to help you find your own answers.

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You have the ability to change things. I will help you trust in it.

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